Bedtime Routines That Kids Actually Enjoy
Creative, calming bedtime ideas that make the end of the day something to look forward to.
A good bedtime routine is predictable but not boring. Start with a wind-down signal — dim lights, quiet music. Include a short story or chapter from a longer book.
Try 'three good things' from the day. A few minutes of gentle stretching or deep breathing helps bodies settle. End with a consistent goodnight ritual.
When bedtime feels safe and special, sleep comes easier.
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